​On Sunday, our last day of such a lovely event, we had yoga and meditation. One group dealt with the healing sciences once again and the other group when into aspects of law. Both groups finally got together and we had a treat... "MoMo" the M.A.C.'s Lil' Star shined bright as she did her rendition of Whitney Houston's "ALWAYS LOVE YOU" song.  Let me just say, "SHE KILLED IT!!! ​

​

COMMENTS!!!

​Geo-RaMur Aqua El: "This Spring Equinox event is like no other. Dr Asaru Alim El-Bey and Priestess Khadirah El-Bey do a Funtastic Job!"

​
Do you want to be part of our next event (HEALING WINGS INSTITUTE HEALTH & WELLNESS EXPO) Autumn (Atum) Equinox - September 21st, 22nd, & 23rd, if so contact Dr. Alim & Khadirah El-Bey @910-364-9099. ​Or you may go to our webpage https://www.dralimelbey.com/calendar-of-events.html for further information.

     Let me give some background information on the TV series creators/producers Mara Brock Akil and Salim Akil. Mara Brock Akil's mother advised her children to honor and respect aspects of every faith. Her family were practicing Muslims, and she was born into the Nation of Islam. Brock Akil met Mara Brock Akil's mother advised her children to honor and respect aspects of every faith. Her family were practicing Muslims, and she was born into the Nation of Islam. Brock Akil met Salim Akil while working on the set of "Moesha" and the two married in 1999. She and her husband, Salim, currently are practicing Sufi Muslims (I'm sure they know of "Moorish Science" and its connection to Sufism?). 

     Let's look at the TV series and the characters now. " Black Lightning" is aka "Jefferson Pierce" played by Cress Williams, a retired superhero with the ability to harness and control electricity and becomes a principal at Garfield High School. He returns to fighting crime thanks to his daughter and the threat of a star student being recruited by a local gang.

     Anissa Pierce appears in the live-action Black Lightning TV series, portrayed by Nafessa Williams. Anissa, the eldest daughter of superhero Black Lightning is the first black woman on television to be both a lesbian and a superhero. Of course, this portrayal pushes the "Population Control Agena/Eugenic - Genocidal Program" of the Rothschilds and Rockefellers. Apparently, this is becoming the norm on nearly ever TV series and movie nowadays (read "ISIS PAPERS" by late Dr. Frances Cress Welsing).

     Now, we arrive to the youngest sibling of Anissa Pierce, the heroine known as "Thunder" Jennifer Pierce. The character Jennifer Pierce is played by China Anne McClain. Jennifer Pierce is aka "Lightning". Like her father, Lightning possesses the power of electricity manipulation. She is able to generate electrical energy and project it as concentrated bolts from her hands. Lightning is also able to fly by generating a localized electromagnetic repulsion field. When manifesting her powers, Jennifer's body is surrounded by a glowing electrical aura with lightning-like spikes on her head and back.  Lightning does not have full control of her powers and will short out any electronic device or appliance she touches. It is unknown at this time if further training and refinement of her powers will result in any other abilities (see CW picture at top).

     The mother of Anissa Perce (Thunder) and Jennifer Pierce (Lightning) is Lynn Stewart (human), Black Lightning's ex-wife, whom is played by Christine Adams. Lynn and Jefferson divorced because of his earlier years of being "Black Lightning". The last straw that broke the camel back was when Jefferson/Black Lightning almost got killed. Therefore, she is not excited at all for Black Lightning coming out of his 9 years retirement. 

     This is the first time that I can remember, that a so-called Black family had super powers. Overall, it is a beautiful look in Hollyweird, beyond, the common buffoonery and coonery. Nevertheless, the only other problem I have with the show is how the so-called Black super hero has to have a so-called "white male" counterpart. We look at this same scenario often on so-called "Black TV series and / or movies," such as, Blade (Wesley Snipes and Kris Kristofferson), Django Unchained (Jamie Foxx and Christoph Waltz), and etc...

​In the late 80's and 90's most so-called conscious Black folks undoubtedly knew that one of the most powerful forces in nature, hurricanes originate off the west coast (Ivory/Gold) of Africa and travel thousands of miles across the Atlantic Ocean to attack the eastern shores and Mexican Gulf of North America. This was the same route the said POW/slave ships traveled during the African slave trade (approximately 15%). Throughout history this route has become known as "The Middle Passage." Ironically, many of the states affected by hurricanes, ie: Texas, Louisiana, Mississippi, North Carolina and Florida, were also heavily involved in the African slave trade (approximately 15% of our bloodline recently comes from Africa, the other 85% were already here before Columbus, before the Albion's existence on the plane/t and even before the continental drift).
Nevertheless, Honorable Marcus "Mosiah" Garvey said, "Look for me in the whirlwind or the storm, look for me all around you, for, with God's grace, I shall come and bring with me countless millions of black slaves who have died in America and the West Indies and the millions in Africa to aid you in the fight for Liberty, Freedom and Life."
Honorable Elijah Muhammad emphasizes the white man is the devil and open enemy of the black man, predicts Allah will ultimately destroy the devil through the forces of nature.
Both of these great men stated that the Albion's destruction would come by way of the Forces of Nature, i.e., Hurricanes and etc! So, if you were the pale man with limited days on the planet (6,000 years) wouldn't you devise a plan to off set the destruction? Thus, the development of the H.A.A.R.P. (HIGH-FREQUENCY ACTIVE AURORAL RESEACH PROGRAM), which is Ronald Wilson Reagan's or Mr. 666 himself (Carbon Based Unit)... STAR WARS DEFENSE PROGRAM.
Now, in my Lost Found Muslim Lesson No. 2 (1-40), it asks, QUESTION: 8. What makes rain, hail, snow and earthquakes? ANSWER: (short version)... In fact, that all the above is caused by the Son of man.
Thus, I have to ask the question are you the "Son of Man?" Rainmaking is a weather modification ritual that attempts to invoke rain. Among the best known examples of weather modification rituals are North American rain dances, historically performed by many Native American tribes, particularly in the Southwestern United States. Julia M. Buttree (the wife of Ernest Thompson Seton) describes the rain dance of the Zuni, along with other Native American dances, in her book The Rhythm of the Redman.Rain is a central concern of African societies which depend on it for their sustenance and that of their animals. The power to make rain is a usual attribute of African kings. In a number of African societies kings who failed to produce the expected rain ran the risk of being blamed as a scapegoat and killed by their people. Tribal rain dances are done to ensure rain comes. Notable people known to have done rain dances are tribes on the Sahara Desert and Ethiopia.The Sun Dance is a ceremony practiced by some indigenous people of United States of America and Canada, primarily those of the Plains cultures. It usually involves the community gathering together to pray for healing. Individuals make personal sacrifices on behalf of the community. After European colonization of the Americas, and with the formation of the Canadian and United States governments, both countries passed laws intended to suppress Indigenous cultures and encourage assimilation to the Albion's failed capitalistic society. They banned Ab-Original ceremonies and, in many schools and other areas, prohibited Indigenous people from speaking their native languages. In some cases they were not allowed to visit sacred sites when these had been excluded from the territory of reservations.
Now, if you once controlled the "FORCES OF NATURE" and the Honorable Marcus 'Mosiah' Garvey stated, "Look for me in a whirlwind"... shouldn't the winds storms be hitting the Albion's areas specifically? Or is Marcus Garvey and those countless millions of black slaves who have died in America and the West Indies and the millions in Africa to aid you in the fight for Liberty, Freedom and Life are NOW getting so-called Black folks too? If so, WHY?
The Albion made prohibited the dances (if they didn't work, why make them prohibited?) and most American tribes no longer practice their indigenous ways/culture and thus, are NO longer considered the "Son of Man" (Man meaning 'Mind') and they have lost their connection with Nature and forgot how to utilize the "Force of Nature" for their benefit. Now, we sit back and complain on facebook, send in our donations to American Red Cross, when we used to be the Mind Masters... "THE BREATH IS THE MIND IN ACTION!!!

​Movie Based off of Nat Turner a True Story of an Indigenous Prisoner of War.
Live Movie Break down
 October 8, 2016 @ these links  https://youtu.be/elMM9gjPBZY audio which was uploaded and https://www.youtube.com/edit?o=U&video_id=1egY47n0skw​
Nat Turner was a Libra October 2nd, 1800, was birthday thus the releasing of the movie around this time.  We will call him Nat Tunica in order to tap into the energy as often and as accurately as possible.  Nat Tunica's Mother was Nancy Turner, his father was Isaiah Turner.
Josef Travis was the last known supposed slave owner. Samuel Turner was inaccurately depicted in the resent Fox Starlight movie. The Timeline goes as follows:
Samuel Turner and sister Elizabeth Turner 1800- 1821 / Thomas Moore 1822 - 1830/ Josef Travis 1830 / Putnam Moore on paper the slave owner 

Now let's get into 
10 Things You May Not Know About Nat Tunica’s Seeds planted towards Freedom 
Nat Tunica dropped seeds alongside his comrades he trusted in every way, lieutenants, Hark Travis, Nelson Williams, Henry Porter, and Sam Francis. They built within soil together on a daily.   
In August 1831, fear was struck in the South a fear like was seen when Cosmo Gavin long shot up Louisiana on his born Dey.  This fear changed how the institution of slavery was dispersed. 
Armed with hatchets and knives, slave/(Indigenous Prisoners Of War) along with Nat Tunica inspired by several other ciphers in many other towns planted seeds in Southampton County, Virginia, on August 21, 1831. 
Nat Tunica had the ability to remember the wisdom from his childhood memories of being free.  His connection with the Universe was strong because he had visions and premonitions. He'd often recall finding his Great Grand Fathers pictures on the ground of his house. Images of him and his own family's lands as far as the eyes could see.  He remembered the fertile rows of crops that grew peanuts, onions, okra, peppers, corn, hundreds of herbs in its yearly rotations as well as tobacco, peaches, pair, cherries, and tomatoes.  See also George Washington (Washington became later known as United Washitaw) Carver. They astonished their mother's.   However, Nat Tunica took his childhood gifts and learned to recognized signs that he would influence generations like a prophet and would plant seeds intended for some great purpose. The young Indigenous Prisoner of War showed " intelligence and so much inner light” that he knew how to read and write. He cherished this ability because he knew that he would need to make as large a mark on this planet with the precious time he's incarnated to it.  So, he used writing to a page like a brick mason uses bricks.  His deeply religious grandmother nurtured his spiritual development. She had the wisdom of herbs as well, water and sun gazing, poultices, healing, nurturing, medicine, and sound tones.  She could sing like a healer.  Turner, who regularly read the Bible because it is but 1 book of many that generated from the High Sciences of Ancient Kemet. Nat Tunica inspired everyone to plant seeds in the soil. 

When Turner was 21, he followed in his father’s footsteps and escaped from his owner. Which is healthy to the astonishment of his fellow slaves, however, the future spiritual warrior and leader came back to the plantation after spending 30 days in the woods because, as Turner reportedly told Gray, “The Spirit appeared to me and said I had my wishes directed to the things of this world, and not to the kingdom of heaven, and that I should return to the service of my earthly master.” 
Turner claimed to have been divinely chosen to plant seeds for the next generation. 
The divine message to return to his master wasn’t the last that Turner would claim to have received from higher self, aka God. He devised visions to avenge slavery and lead his people into freedom.  On May 12, 1828, Tunica “heard a loud noise in the heavens, and the Spirit instantly appeared to him and said the kundalini has uncoiled, and Christ (Higher Self) had laid down the yoke (Golden Aura of the crown) he had borne for the sins (Skins) of men, and that I should take it on and fight amongst the (Kundalini) serpent, for the time was fast approaching when the first should be last and the last should be first.”  

​
When the daytime sky went dark on February 12, 1831, during a solar eclipse, Turner believed it a sign from God to begin the planning for his uprising. After meeting secretly for months with fellow Moors, the daylight sky once again took on an odd appearance on August 13, 1831. As Patrick H. Breen details in his new book “The Land Shall Be Deluged in Blood: A New History of the Nat Turner Revolt,” newspapers from Georgia to New York printed accounts of the sun “shorn of its beams” and shedding “a grayish-blue light on the earth.” Through the hazy light, a sunspot was also visible to the naked eye. Tunica took the sun’s appearance as a sign to proceed with planting seeds of change.  We know this sign to be true because there were atmospheric disturbances nearly 3,000 miles away in the Bahamas as well as that year’s eruption of Mother Earths belly in Washington State Republic. 1831: The Great Barbados Hurricane was an intense Category 4 hurricane that left cataclysmic damage across the Caribbean and Louisiana in 1831. From August 11 through the 13, Bermudians were amazed to see the sun with a rather blue appearance, giving off an eerie blue light when it shone into rooms and other enclosed places. Ships at sea as far west as Cape Hatteras reported that "their white sails appeared a light blue color." A month later it was learned that the astounding blue sunlight had coincided with a terrible hurricane that caused 1,477 people to lose their lives. It was assumed that the hurricane was intensive enough to cause an unusual disturbance in the higher atmospheric strata, and refraction, diffraction or absorption of light rays, to cause the blue reflection. Because the sun appeared bluish-green, Nat Turner took this as the final signal and began a slave rebellion a week later on August 21. 250 similar episodes were discovered by. 
Aptheker long emphasized W. E. B. Du Bois social science scholarship and lifelong struggle for African Americans to achieve equality. In his work as a historian, he compiled a documentary history of African Americans in the United States, a monumental collection which he started publishing in 1951. It eventually resulted in seven volumes of primary documents, a tremendous resource for African American studies. 
The Indigenous Prisoners of War endured much mental suffering such as unjust deaths and mutilations.  

Tunica was hanged like many others. His burial consisted of rituals where his corpse was given to doctors for dissection and his body parts distributed amongst slave gatherer with vendetta's towards seeds being planted for change. Nat Tunica's was skinned and made into souvenirs such as purses, his fat was made into grease, his skin made into wagon covers, and belts, his bones divided as trophies to be handed down as heirlooms.” 
In the wake of the seeds being planted, state Republic's passed laws making it even more Difficult to be a so called African- American.  So, know that not only does the blood of Nat Tunica run through your veins but there are keepsakes that can be thought of in order to tap into this energy of fearlessness.  So do your own rituals.  The best ones are the ones you create yourself.  

​
Herbert Aptheker Wrote : The Nat Turner Slave rebellion
Herbert Aptheker was born in Brooklyn, New York, the last child of a wealthy Jewish family. In 1932, when he was 16, he and his father went on
a business trip to Alabama. There he saw the oppression
of MOOR under Jim Crow Laws in the South. When he
returned to Brooklyn, he wrote in his Erasmus Hall High
School newspaper on the "Dark Side of The South." 
May 12th the serpent was loosen and Christ had lay down the yolk he had played down the sin of man and that 
Turner was highly intelligent like most of us are, he learned
how to read and write at a young age. He grew up deeply
religious and was often seen fasting, praying or immersed
in reading the stories of the Bible. He frequently had
visions, which he interpreted as messages from God.
These visions greatly influenced his life. For instance, when
Turner was 21 years old he ran away from his owner,
Samuel Turner, but returned a month later after becoming
delirious from hunger and receiving a vision that told him to
"return to the service of my earthly master". Now the message here is to know herbs, 

there are berries in the forest such as wild cherries. You can see the birds darting inside and out of the trees branches, as well as blue berries, wild carrot, yucca root, dandelion, permission, raspberries, clay, wild strawberries, ..... In 1824, while working in the fields under his new owner, Thomas Moore, Turner had his second vision, in which "the Savior was about to lay down the yoke he had borne for the sins of men, and the great day of judgment was at hand". Turner often conducted Baptist services, and preached the Bible to his fellow slaves, who dubbed him "the Prophet". 
Turner also had an influence over white people. In the case of Ethelred T. Brantley, Turner said that he was able to convince Brantley to "cease from his wickedness". By the spring of 1828, Turner was convinced that he "was ordained for some great purpose in the hands of the Almighty". While working in his owner's fields on May 12, Turner "heard a loud noise in the heavens, and the Spirit instantly appeared to him and said the Serpent was loosened, and Christ had laid down the yoke he had borne for the sins of men, and that I should take it on and fight against the Serpent, for the time was fast approaching when the first should be last and the last should be first". 
In 1830, Joseph Travis purchased Turner and became his master. Turner later recalled that Travis was "a kind master" who had "placed the greatest confidence in" him. Turner eagerly anticipated God's signal to start his task of "slay[ing] my enemies with their own weapons". Turner witnessed a solar eclipse on February 11, 1831, and was convinced that this was the sign for which he was waiting. Following in the steps of the late Denmark Vesey of South Carolina, he started preparations for a "rising" or rebellion against the white slaveholders of Southampton County by purchasing muskets. Turner "communicated the great work laid out [for me] to do, to four in whom I had the greatest confidence" – his fellow slaves Henry, Hark, Nelson and Sam. 

In the Movie you'll see the bible left open to this page 

1 Samuel 15:2-3King James Version (KJV)

2 Thus saith the Lord of hosts, I remember that which Amalek did to Israel, how he laid wait for him in the way, when he came up from Egypt. 

3 Now go and smite Amalek, and utterly destroy all that they have, and spare them not; but slay both man and woman, infant and suckling, ox and sheep, camel and ass. 
King James Version (KJV) Super Natural powers of God solar eclipse was actually 
U.S.A and Global Events for August 13th: 

In her memoir, Aptheker wrote more at length about her father's work on African-American history. She thought that he celebrated black resistance in part "to compensate for his deep shame about the way, he believed, the Jews had acted during the Holocaust." Bettina Fay Aptheker (born September 13, 1944) 1947 - 1957 
From 1969 to 1973, Aptheker taught a full-year course annually in Afro-American History at Bryn Mawr College. Aptheker died at age 87 on March 17, 2003, in Mountain View, California. His wife had died in 1999. 2006 the allegations were from his daughter years after both of there deaths following her works in the feminist movement. 

Quotes: God puts himself within us to finish his works 

Raffle drawn in March
The link for the raffle ticket will be in the description box below. For a great cause you. 
This is how we give back to our listening audience. 
 
At the end when they asked him did he have anything to say. He didn’t say I am ready. He said was christ not crucified you'll know as much as he talked that he would have the later to say.  

Now where did the money come from?
A Record breaking $17.5 Million collaboration with Fox Search Light 
who owns Fox Search Light 
21ST CENTURY FOX
1211 Avenue of the Americas New York, New York 10036 
On June 28, 2013, News Corporation split into two companies: 21st Century Fox, which retained most of News Corporation's television, film, and new media holdings; and News Corp, which focuses primarily on publishing. Both companies are chaired by Rupert Murdoch. 
Why is Fox in the mix?
Ailes quits July 21, 2016 after sexual harassment charges begin to arise. He was 
replaced by Rupert Murdoch, head of parent company 21st Century Fox 
Gretchen Carlson Suit Against Fox News Head Forces Network to Face Changing Mores 
written by Jim Rutenberg MEDIATOR JULY 7, 2016 
But Mr. Murdoch’s sons have different political and corporate sensibilities than their father. They began taking increasing control of the family’s publicly traded business after it took steps to move the corporate culture away from the pirate- ship mores for which it was known, before a phone-hacking scandal at its newspaper division in Britain threatened its future.  Noticeing the Reference to Pirate and Moor 

 
Other coporation they own.
Cable Network Programming
Fox Networks (A unit of Fox Networking Group)
FX Networks and Productions (FX, FXX, FXM)
National Geographic Channel
Nat Geo WILD
Nat Geo Mundo
Fox Sports Network (FSN) and 22 regional cable sports networks
FOX Sports 1
FOX Sports 2
FOX Soccer Plus
FOX College Sports
FOX Deportes
FOX Life
Baby TV
BTN (co-venture with the Big Ten Conference)
(Digital Extensions of Fox Networks:)
BTN2Go
FOX Sports GO
FXNOW
Nat Geo TV
Big Ten Network (A joint venture between the Big Ten Conference and Fox Networks) Fox Business Network
Fox Deportes
Fox News Channel
Fox International Channels (300 channels across Latin America, Europe, Asia and Africa, in 44 languages)
24Kitchen
BabyTV
Channel M
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Cinecanal
Film Zone 
Nat Turner Brake Down, Page 14 
Live Movie Break down
 October 8, 2016 
FOX
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FOX Sports
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FX
Moviecity
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National Geographic Channel
Star Chinese Movies
Star Movies
Star World
Viajar
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FX Networks and Productions
MundoFox (a joint venture between Fox International Channels (FIC), News Corporation's international multi-media business, and RCN, which is owned by Organización Ardila Lülle (OAL))
STAR India
A network of over thirty channels in seven languages, including:
Star Gold
Channel [V]
Star Jalsha
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Star World
Star Movies
Star Utsav
Life OK
Movies OK
Star Plus
Asianet Channels
Star Vijay 
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YES Network 
Filmed Entertainment
Twentieth Century Fox Film
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Fox 2000 Pictures
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Fox International Productions
Twentieth Century Fox Animation
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Fox 21 (cable production division)
Fox 2000
Fox Animation/Blue Sky Studios
Fox Home Entertainment
Fox International Productions
Fox Searchlight Pictures
Fox Television Studios
Shine Group
An international television production and distribution group with 26 production companies across 12 countries, including:
Americas
Shine America
Australasia
Shine Australia
Europe
Shine France
Shine Germany
Shine Iberia
Nordics
Shine Nordics
Friday TV
Filmlance
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Metronome Denmark
Shine Finland
Metronome Spartacus
Rubicon
Studios 
 
STO - CPH
UK
Shine Group
Bossa Studios
ChannelFlip
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Dragonfly Film and Television Kudos 
Lovely Day
Princess Productions Shine Pictures
Shine TV
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Fox Broadcasting Company
Fox Sports
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KTBC (Austin)
WUTB (Baltimore)
KFTC (Bemidji, MN; satelite of WFTC, Minneapolis) WFXT (Boston)
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These Questions answered on this video 
What did you dislike about BOAN 
Favorite Part
Worst Part
Did you cry when
Did you laugh When
Did you learn anything
What did you think of the marriage sense 

Many people are facing spiritual struggles as they attempt to advance in the things of the Most High God, within. One of the primary tricks of the enemy is to get a person deceived and not realizing the depth of what is taking place in their lives and the lessons to be learned.

Oftentimes people assume that the struggle they are facing is just a natural battle yet just beneath the surface there is something far more complex taking place. They are under a spiritual attack where their chakras are being blocked and their thoughts manipulated!

What Is A Spiritual Attack? A spiritual attack is a series of events coordinated by the demonic realm also known as the lower nature.  Negative thoughts can come from self, or negative thoughts can come from others.  These events set into motion generated from others through something as simple as bad mouthing or thinking badly about oneself.   
The auric field can be strengthened so that the lower thought forms bounces off and has no effect the intended.  Auric strengthening techniques are canting, negative thought rearrangement, prayer, affirmation, meditation, and/or chi gung exercises.  There is so many ways to cleans the auric field from Spiritual Attack.  




 Many people wrongly assume  their thoughts have no effects on there everyday experiences.  , Yet these same thoughts are utilized to do things throughout the day.   Afterall thoughts,  actions and behavior go hand and hand, since the beginning of time. 
Negative Karma is created by  negative interactions with people! We must not be ignorant to the strategies of the enemy. We can no longer live our lives with our spiritual eyes undeveloped. We must also walk in the spirit and be aware of what is taking place around us physically and spiritually.
How can you identify a spiritual attack? Here are eight symptoms of an attack and solutions to apply:
1. Lack of spiritual passion.
To feel weakness or to procrastinate on a regular basis. To act as if you have no spiritual work or have slack or stalled on any practices. Your commitments or words are tested and it doesn't align with truth.   Having issue with following though.  Meditation is great for enhancing spiritual passion. Candle magic also gives a physical counterpart to the spiritual.  These techniques get stronger and stronger as one practices daily.  
2. Extreme frustration.
During a spiritual attack the enemy uses a variety of circumstances to oppress the mind and bring great frustration. A person who is under siege finds themselves on edge and anxious. Unable to think their way to a solution.   Short tempered and mean to those that are on their team or in there family unit.  Deep breathing is a fantastic way to eliminate frustration and to bring clarity.  Rubbing the 3rd eye area between the brow is also a good way to riding the mind of frustration.
3. Confusion about purpose. 
During a spiritual attack there is often great confusion about spiritual direction. This is one of the chief goals of an attack, to get a person out of their destiny. Everyone has a destiny that is revealed  in their birthday.  The 2nd house of one's birth chart reveals what works you should be doing.  When you have a blue print, frustrations are minimized and your purpose is recognized once revealed.  
4. Lack of peace.
Negative attacks make uneasy the mind with various thoughts and ongoing temptation in order to rob you of peace. The mind becomes irritated and exhausted. Mental fatigue is a stagnation to peace.  Wearing all white or fasting resonate with peace.  Not eating or smoking allows the body to rest and or caught up with stored work. 
5. Unusually sluggish and tired.
A lack of energy and vitality are often the result of an extended attack. Garbing oneself with golden lights as if you are standing in front of the sun gives lots of energy to melaninated cells.  Is a perfect way to rejuvenate the body.  While in this mind state send back the negative energy with a cant created off the dome.  These are very effective and grow stronger every time they are used.  
6. Strong urge to quit assignment. 
Every Natural being is born with a purpose.  These purposes are found within the truth of your north and south nodes . When a person is living in their purpose doors open in various areas: They will receive everything that's needed to fulfill their purpose and life's destiny.  It's important to vibrate satisfaction and fulfillment while living out your destiny this will reward you and bring abundance.
Simply put, haters step up there negative thoughts towards you when they see you resonating on and towards your purpose. This unfortunately is an indication that you need to keep your ideas to yourself.  During an attack you'd feel overwhelmed with thoughts and desires to give up! This is one of his greatest purposes behind spiritual attacks to keep you stagnated.

7. Drawn back towards old bondages.
In a long spiritual battle a person is often pulled back towards negative cycles that they broke free from. The hater feels better to see you back into the same old bondages. If your hater can discourage you bad enough to give into stagnation than they feel more comfortable with not fulfilling their life's mission. Solutions for this is to have a goal sheet.   Write out everything you'd like to happen in your life and give a time frame for when it should be occurring to add more power to your manifestations.  
8. Questioning direction and call that was one so clear. 
As a hater attacks the life of a God/Goddess you can tell because you begin to give reasons to give up on your life's mission instead of solutions on how to get there .  You'll know because confusion, shame, intimidation and a variety of vile schemes to create a cloud of uncertainty.
You'll deeply questioning the road that they you're traveling. Usually they begin to reexamine decisions that were once crystal clear.
Oftentimes a person in the midst of an attack will question words of wisdom, spiritual breakthroughs, dreams, mediations, signs, symbols, and significant experiences that they had. This is a step towards moving backwards in your spiritual growth.  A solution for this is to cleanse with sliced fresh lemons in your bath water.  This is a powerful practice. A fresh whole lemon can also be carried in your pocket or purse as well, until it turns dark then add it to the compost or bury it in the yard.  Crystals that will assist in addition to the lemon are calligraphy stone, amethyst,   laborite, and/or nuumite. 
3 additional Steps To not be harmed by Spiritual attack: 
1. Break it with your words: You’ve got to know inside yourself the power you possess that can break spiritual attack.
2. Break it with prayer/meditation: Affirm a prayer that rhymes or a song that encourages you. Get into a schedule where you will meditate often around the same time. Go to a peaceful place in nature or near water. 
3. Break it with discipline. Challenge yourself to submit to your higher self.  The God force that lies within will not lead you incorrectly. However the key is to strengthen the voice and the ability to recognize this force that lies within when it moves you.  An energy that's closer then your jugular.  
Prayerfully you have gotten some idea to assist you in your everyday life from this build.  We honor you and see the God shining brightly within you.  

     ​While traveling to Makkah (Mecca) on the famous Hajj in 1324, Mansa Musa, his brother,  informed the scholars of the Mamluk Bahri Sultan court (an-Nasir-eddin Muhammad III, 1309 – 1340) in Cairo that his brother, Sultan Abu Bakari II or Mansa Abubakari Keita II (1285 – 1312) had undertaken two expeditions into the Atlantic ocean.

O-+ BLOOD MEANS IT IS THE ORIGINAL ...THE OLDEST BLOOD TYPE IN THE WORLD! At least the "oldest" within the ABO category of blood type, as there are over 32 different blood types. 

According to American statistics on the (4) four basic blood types...
​
Blood  Caucasians  African Americans  Hispanics     Asians
  O+        37%                      51%                      53%            39%
  O-          8%                        4%                        4%             1%

        However, notice that is just the so-called "African-Americans" ... if, the Caucasian has the highest O- Blood type why have they developed corporations and set up blood banks in the said Black communities, especially, the so-called ghettos and ask for blood and plasma donations? The American Red Cross, which maintains blood banks, says:

       "Although all blood is made of the same basic elements, not all blood is alike. In fact, there are eight different common blood types, which are determined by the presence or absence of certain antigens – substances that can trigger an immune response if they are foreign to the body. Since some antigens can trigger a patient's immune system to attack the transfused blood, safe blood transfusions depend on careful blood typing and cross-matching."

       According to Lifesource.org, "For example, some African American donors have different combinations of antigens in their blood like U-negative or Duffy-negative. Because these antigens are rarely found in other ethnic groups, these patients often depend on African American blood donations. Type O blood is the most common and most frequently used blood type. Type O negative blood is the universal donor, since almost anyone can accept it for a transfusion, regardless of their blood type. This type is the first to run out during blood shortages."
 
       If the European have the highest 0- why don't they use their own blood?" Also, why leave out Africans in this statistic, since obviously it is a global stat? Nevertheless, let's add in Africans, the "Mothers and Fathers of the Human Race" and the statistic becomes quite different, I'm sure! Africans, on average, have more O genes and less A genes than do Europeans. So, it can be seen that the gene carried by people who are blood group O is ancient by evolutionary standards. The Caucasian is the last species or rather the most recent of the human race, therefore, it is impossible for them to be higher in O- blood type than Africans, and i.e. African-Americans.

O Blood Type Livet (said Diet)
Here is an article explaining the O blood type livet (diet). It is based on the book, "EAT RIGHT 4 YOUR BLOOD TYPE" by Dr. Peter J. D'Adamo, who was a pioneer in seeking out the blueprint, which he used to determine the differences between every person's specific dietary needs based on their blood type.

          I believed that no two people on the face of the Earth were alike; no two people have the same fingerprints, lip prints or voice prints. No two blades of grass or snowflakes are alike. Because I felt that all people were different from one another, I did not think it was logical that they should eat the same foods. It became clear to me that since each person was housed in a special body with different strengths, weaknesses and nutritional requirements, the only way to maintain health or cure illness was to accommodate to that particular patient's specific needs.
- Dr. Peter J. D'Adamo 

        To some, the connection between their blood type and the diet required according to the blood type, may sound a bit far-fetched; whilst to others, it may be the most obvious link that they might or might not have thought of. Dr. D'Adamo came down to the conclusion that the kind of foods that were easily metabolized and were hence better for a person of a particular blood type weren't necessarily so for another.

       Here, however, we're about to understand the basics of the O blood type diet. The livet (said die-t) for people of both, O positive, as well as, O negative blood type, is the same. The history of the O blood type will make it easier for you to understand why to eat, what you should eat, as well as, understanding your capabilities to remain healthy.

       'O' stands for the 'Old' or "Oldest" (Original). The blood type O ancestors have been the Africans, who dates back over 300,000 years ago and have been the roots of the people who branched out as O blood type.

"Discovery News" reports:
         An African-American man in South Carolina has lineage tracing back 338,000 years, according to a new study. The unidentified man’s Y chromosomes — a hereditary factor determining male gender — has a history so old that it predates the age of the oldest known homo sapiens fossils, according to the report published in the American Journal of Human Genetics.

        The man’s chromosome carries a rare mutation, which researchers matched to a similar chromosome in the Mbo, a population living in a tiny area of western Cameroon in sub-Saharan Africa. “Our analysis indicates this lineage diverged from previously known Y chromosomes about 338,000 ago, a time when anatomically modern humans had not yet evolved,” Michael Hammer, associate professor at the Univ. of Arizona’s Department of Ecology and Evolutionary Biology and a research scientist at the UA’s Arizona Research Labs, said via a press release. “This pushes back the time the last common Y chromosome ancestor lived by almost 70 percent.”

        The DNA study began after the South Carolina man submitted a small tissue sample to the National Geographic Genographic Project. Researchers were shocked after they noticed none of the genetic markers used to assign lineages to known Y chromosome groupings were found. The man’s DNA sample was sent to Family Tree DNA for sequencing. Fernando Mendez, a postdoctoral researcher in Hammer’s lab, led the effort to analyze the DNA sequence. It included more than 240,000 base pairs of the Y chromosome. Searches through a huge database led to the Mbo connection.

        The scientists were then able to estimate the emergence of the chromosome mutation based on rates of change, creating a sort of “family tree” for the chromosome. The discovery doesn’t necessarily mean that all humans descended from an ancestor living in western Cameroon. “It is a misconception that the genealogy of a single genetic region reflects population divergence,” Hammer explained. “Instead, our results suggest that there are pockets of genetically isolated communities that together preserve a great deal of human diversity.”

        Hammer added that still “It is likely that other divergent lineages will be found, whether in Africa or among African-Americans in the U.S. and that some of these may further increase the age of the Y chromosome tree. There has been a lot of hype with people trying to trace their Y chromosome to different tribes, but this individual from South Carolina can say he did it.” The study has even further implications. It strengthens the belief that there is no “mitochondrial Eve” or “Y chromosome Adam.” All of humankind, as a result, did not descend from exactly one pair of humans that lived at a certain point in human evolution.

        The original source of this groundbreaking study is found in "The American Journal of Human Genetics." Nevertheless, the 'ONLY' blood type dating back this far of the ABO group blood types is 'O' Blood type (over 300,000 years old). As 'A' Blood type didn't develop until 20,000 years ago, 'B' Blood type developed approximately 13,000 years ago and 'AB' Blood type developed approximately 2,000 years ago. These genes are either positive or negative. The positive gene is dominant and always wins out. 

• If you inherit one positive and one negative gene, you will be RhD-positive.
• ​
• If you inherit two positive genes you will also be positive.


• If both parents are RhD-negative, there's no chance that any of their babies could be RhD-positive. This is because neither parent has a positive gene to pass on.


• If both parents are RhD-positive but both carry one positive and one negative gene, the odds are that their baby will be rhesus-positive, too.


• However, it's also possible for those same parents to have a RhD-negative child if they both pass on their negative gene to their baby.


• If one parent is RhD-negative and one parent is RhD-positive, their baby could be RhD-positive or negative.


•  In Japan, this blood type has long been associated with a particular type of personality. Japanese people are often asked about their blood type when interviewing for a job!
  People with the blood type O are most often described as a responsible, committed, organized, focused, conscientious and practical. It is believed that they can orient better and they are better logicians. That’s because their ancestors were hunters who had to observe and accurately evaluate the environment, in order to be able to survive.

        The 'O'-+  Blood types were naturally hunters and gathers. They hunted in organized packs, making use of weapons and tools. They became efficient hunters without many natural predators. Their population went up and a source of nutrition (fuel) was protein that came from meat. Later, however the competition between them and the scarcity of food on those hunting grounds made them disperse far and wide, out of Africa towards Asia Minor (Europe) and Asia, soon occupying all lands even Antarctica. In recent report scientists have discovered at least (3) three pyramids in the Antarctica (future story). 

Type O: The Hunter
Meat eater
Robust and tough digestive tract
Highly active immune system
Best way to deal with stress is rigorous physical activity
Cannot adapt easily to drastic dietary and environmental changes
An efficient metabolism is essential to stay lean, healthy and energetic

The Ketosis Key
There were slight alterations in the hunter-gatherer's physical demands, the general digestive activity and way of metabolism of the O blood type ancestors, due to a livet (diet) which was high in protein and fat, with a few carbohydrates. Which means that instead of carbohydrates being broken down to glucose, the body metabolizes fats and proteins to ketones, which are used instead of sugars, to keep glucose levels steady. Therefore, a complete vegan or fruitarian diet would not work for 'O' Blood types in the long run. They would become severally "Vitamin B 12" deficient. 

Anemia is a deficiency sign and may also have the following signs and symptoms:

• A sore mouth or tongue
• Weight loss
• Pale or yellowish skin
• Diarrhea (sporadic)
• Menstrual problems
• Higher susceptibility to infections.

If the deficiency continues untreated the patient may have the following neurological signs and symptoms:

• Tingling or numbness of the fingers
• Tingling or numbness of the toes
• General muscle weakness
• Difficulty walking properly (staggering)
• Irritability
• Confusion
• Forgetfulness
• Tender calves.

       Since your body doesn't make vitamin B 12, you'll need to get it from animal-based foods, superfood sea vegetables or from supplements, and it needs to be consumed on a regular basis.  Many vegans suffering from B12 deficiency, and it is safe to assume that many of them consumed significant amounts of organic foods. Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly usually require vitamin B12 supplements. Sometimes our body, mainly our digestive system, is not able to absorb this vitamin well. This can happen when a person has pernicious anemia, celiac disease, Crohn's disease, bacteria growth in the small intestine, or a parasite. People suffering from these conditions may need vitamin B12 supplements as well.

        Therefore, it is necessary for vegans to consume Vitamin B12 supplements or even better superfood sea vegetables, such as, chlorella, (the others here mentioned, such as, spirulina, kelp, bladderwrack, sea moss, dulse and etc... helps greatly) daily. The brain desperately needs B 12 to stay healthy. Chlorella supplies your body with the only form of this vitamin your body can use. In fact, vegans and fruitarians take note, it is one of the few plant sources on the planet of this active form of B 12. Chlorella is a Super-Food. It is the richest chlorophyll plant on the planet. Chlorella’s B 12 is essential for heart health. Vitamin B 12 helps make your DNA and your red blood cells. It maintains healthy cholesterol levels and healthy blood pressure levels. 

The top 5 health benefits of vitamin B 12 are:

• It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.

• It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.

• It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.

• It is essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.

• Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostate cancer.​

       Clinical studies and medical researches have showed that toxins, such as arsenic, mercury, lead, pesticides, insecticides, cadmium, uranium, P.C.B, radio actives materials etc. have been successfully detoxified from the human body; Chlorella cell walls binding to and absorbing these toxic substances and then escorting them safely out of the body. These toxins commonly found in nearly everything we ingest, touch and breathe create various diseases and disorders, including allergies, skin reactions, blood pressure, diabetes, fibromyalgia, and cancer etc. 

      Spirulina contains a high amount of protein, vitamins, and minerals. It is about 60-70% protein, which is greater gram for gram than both red meat and soy. It also contains all of the essential amino acids, which makes it a complete protein; this is not very common in plant foods. It contains a large amount of Vitamin B12, which is very difficult to find in other plant foods. That is one reason why Spirulina is such a great choice for vegetarians. Spirulina is very rich in iron, which is the most common mineral deficiency. Spirulina also contains calcium, magnesium, and Vitamins A, B, C, D and E.

       Sea moss is a red seaweed. Sea moss is a nutritional super star. Carrageenan comes from Irish moss and is used as a thickening agent in many products. Sea moss contains vitamins A, C, D, E and K, vitamins B1 and B2 and is a source of B12. Sea moss contains many elements essential to the human body. Sea moss contains a high content of iodine, calcium, manganese, zinc, bromine, iron and protein and contains significant amounts of calcium and magnesium.


“If you’re on a vegetarian diet long enough, you could suffer from malnutrition.”

       In a recent article, "What Happened When Scientists Put African Americans On An African Diet And Africans On An American Diet" by Sam P. K. Collins, May 15, 2015, states,

"... questions remain about what the ideal food selection should look like for African Americans, a group plagued by significantly  high rates of obesity, heart disease, hypertension, diabetes, arthritis and other physical ailments. A recent study suggests the answer may lie in the diets of their counterparts across the Atlantic Ocean in the rural parts of the Motherland...

     In a study conducted at the University of Pittsburgh, 20 African Americans and 20 South Africans switched diets for two weeks. In this time, the Africans consumed traditional American food — meat and cheese high in fat content — while African Americans took on a traditional African diet — high in fiber and low in fat, with plenty of vegetables, beans, and cornmeal, with little meat. After the exchange, researchers performed colonoscopies on both groups and found that those African-American in the African diet group increased the production of butyrate, a fatty acid proven to protect against colon cancer. Those South Africans of the American diet group, on the other hand, developed changes in their gut that scientists say precede the development of cancerous cells...

       For African Americans seeking a balanced diet that incorporates the eating habits of their African counterparts, Oldways, a food and nutrition education nonprofit, created the "AFRICAN HERITAGE DIET PYRAMID", a food model that promotes a diet rich in vegetables, fruit, beans, herbs, spices, and traditional sauces. The model also stresses the importance of physical activity and enjoying meals with others."

      We are not promoting "a lot" of meat eating. This is not the goal with this article. But the truth must be exposed as the New Agers are the promoters of the vegan diet and as O Blood type, one must be aware of the dangers if they take on a vegan dietary plan. Meats that are injected and pumped up with hormones, pesticides (herbicides, fungicides), preservatives, and GMO (FrankenFoods) are certainly best to 'AVOID' most entirely. But organic meats may not be so bad for the O blood type and can actually be the fuel that the body needs. Their systems aren't quite so entirely adapted to dairy and grains the way that other blood types are.

Losing Weight
The main reason why you may be piling on the pounds is not the meat you eat, but due to the amount of grains, beans and legumes you have in your diet. Wheat - whole wheat and wheat germ - has gluten, which puts a stress on an O blood type's metabolism, acting against ketosis. This means that your calories are not utilized efficiently, stressing your digestive system out. The gluten lectins oppose the proper metabolism of insulin, thus creating Pancreas issues and diabetes in the long run.

        Another factor to consider is that the muscle tissue in O blood types is more acidic, hence you might as well avoid legumes, grains and beans that have lectins making your muscle tissues a bit unnaturally alkaline.

        The regulation of the thyroid is another factor to consider for weight gain. Hypothyroidism is another reason why O blood types gain weight. Insufficient levels of iodine lead to hypothyroidism symptoms of which include muscle loss and fatigue and retention of fluids that is the cause of bloating and weight gain. People with blood type O are predisposed to some health issues like ulcers, thyroid gland dysfunction, low hormone level on the thyroid gland, and iodine deficiency. This causes a lot of unwanted effects like obesity, water retention, and even tumors. However, when they are under stress they may become angry, hyperactive and impulsive. Poor diet, lack of exercise, unhealthy habits or elevated stress levels, are making them more sensitive to adverse metabolic effects, including insulin resistance, low activity of the thyroid gland and obesity.

Foods Promoting Weight Gain
Interfering with insulin and slowing metabolism:

Wheat gluten
Sweet corn
Hindering the utilization of calories:
Kidney beans
Navy beans
Lentils

Hindering thyroid hormone:

Cabbage
Brussels sprouts
Cauliflower
Foods Promoting Weight Loss

Foods containing iodine to avoid hypothyroidism:

Kelp
Bladderwrack
Chlorella
Spirulina
Dandelion
Seafood (Fish)
Iodized salt (Pink and/or Black Himalayian
Salt) 
Sources of vitamin B that are great for efficient metabolism:
Liver
Red meat (even better is Lamb)
Kale (may be difficult for other blood types, such as, B, AB)
Spinach
Broccoli (Dr. Sebi states that it is man-made over 1,000 years old?)

        In the sections below, 'highly beneficial' means foods that are like medicine, 'neutral' means foods that your body can tolerate in moderation, and 'avoid' means foods that aren't good for your body at all and may produce toxins or hinder your digestive or immune system in one way or another.

Meats
One thing to be kept in mind is that you cannot eat excessive meat, as your ancestors didn't eat excessive amount either. You have (4) four canine teeth out of (32) thirty-two teeths, meaning 1/8 of your daily meals should consist of some meat or herbals. Best, according to Dr. D'Adamo, is to stick to 175 g/6 oz for one meal. The high acid content in O blood types makes it possible for them to digest meat rather easily. The more exercise you do, however, the more protein is required. Balance out the amount of protein you take with fresh fruits and vegetables to avoid over acidification in your body that can lead to a lot of irritation of the lining of your stomach and can result into gruesome ulcers. Make sure the proper alkaline water is 7.4 pH balance, as it matches the alkalinity of the blood/plasma. (12) Twelve glasses of 8 oz should be the daily intake. 

       The blood type diet provide only recommendations. If a person want to still practice the livetary (dietary) of being a vegan or fruitarian then we recommend avoiding the "poison food" which are wheat-based items (gluten products). Based on the blood type diet the O-+ blood type must have extra iodine, so sea vegetables are the top option. Instead of meat, beneficial meals can be aduki beans, black-eyed beans or
pinto beans (I don't recommend soy daily,especially not as a male as it is high in estrogen). Fruits are allowed, as well as, plenty of vegetables. Onion, garlic and spinach are top healers for O-+ type diet. It is a matter of "adapting".

Highly Beneficial:

Beef
Buffalo
Lamb
Oxtail
Veal
Venison

Neutral:

Chicken
Duck
Partridge
Pheasant
Poussin
Quail
Turkey

Avoid:

Bacon
Goose
Ham
Pork

        As O blood type is vulnerable to thin blood, which resists clotting, the vitamin K found in seafood is highly beneficial, as it promotes clotting of blood. Seafood is an excellent choice and source of iodine, which regulates thyroid function. Let us look at what seafood should be included in the diet for O blood type and what shouldn't make its way on your table. Seafood should be consumed more often than other meats for the O blood type.

Highly Beneficial

Bluefish
Cod
Hake
Halibut
Mackerel
Red Snapper
Perch
Pike
Rainbow trout
Salmon
Sardine
Snapper
Striped bass
Sturgeon
Swordfish

Neutral

Abalone
Albacore
Carp
Crocker
Grouper
Haddock
Herring
Lemon sole
Mahi mahi
Monkfish
Red fish
Sailfish
Sea bass
Sea trout

Avoid

Barracuda
Catfish
Caviar
Conch
Pickled herring
Octopus

Dairy Products and Eggs
Although milk products aren't beneficial at all to O-+ blood types, if you're of African (Afrakan) origin, you may find yourself particularly lactose intolerant. Best is to avoid milk products but not necessarily eggs, as eggs are high in Vitamin B 12. You can have hemp milk and hemp cheese, which are good alternatives for proteins.

Neutral

Butter
Feta cheese
Goat milk cheese
Mozzarella cheese
Soy milk 
Soy cheese

Avoid

Blue cheese
Brie
Buttermilk
Camembert
Cottage cheese
Crème fraiche
Edam cheese
Emmental cheese
Fromage frais
Goat milk
Gouda cheese
Gruyère cheese
Soft cheese
Ice-cream
Jarlsberg cheese
Skimmed milk
Muenster cheese
Parmesan cheese
Provolone cheese
Neufchâtel cheese
Ricotta cheese
Whey
Yogurt

Highly Beneficial

Linseed oil (flaxseed)
Olive oil

Neutral

Canola oil
Cod liver oil
Sesame oil

Avoid

Corn oil
Cottonseed oil
Groundnut oil
Sunflower oil

Nuts and Seeds
        Nut butters are easier to digest for O-+ blood types than eating them simply as nuts, as they have a tendency to cause digestive problems if not chewed well.

Highly Beneficial

Pumpkin seeds
Walnuts

Neutral

Almonds
Almond butter
Chestnuts
Hazelnuts
Hickory nuts
Pecans
Pine nuts
Sesame seeds
Sesame butter
Sunflower margarine
Sunflower seeds
Tahini

Avoid

Brazil nuts
Cashew nuts
Peanuts
Peanut butter
Pistachio nuts
Poppy seeds
Beans and Pulses

          Eating beans in moderation works best for the O -+ blood type. Their muscle tissue is always slightly acidic and they burn fat faster when it is so. Beans, legumes and pulses make it a bit alkaline by depositing lectins that are less acidic. Highly beneficial beans mentioned below are good as they make your digestive tract stronger and keep a common problem of many O -+ blood types, which is acidity, at bay and promote healing of the digestive tract.

Highly Beneficial

Aduki beans
Black-eyed beans
Pinto beans

Neutral

Black beans
Broad beans
Cannellini beans
Chickpeas
Green beans
Lima beans
Green peas
Sugar snap beans and peas

Avoid

Kidney beans
Navy beans
Lentils - brown, green and red
Soy beans
Cereals

    People having an O blood type are most susceptible to huge amounts of weight gain due to the gluten in whole wheat and whole wheat products and because of presence of lectins in them that get in the way of proper absorption of other nutrients. Thus, with the metabolic processes hindered and made sluggish, you tend to put on weight.

Neutral

Amaranth
Barley
Buckwheat
Cream of rice
Puffed millet
Oat bran
Oatmeal
Rice bran
Puffed rice
Spelt

Avoid

Cornflakes
Cornmeal
Cream of wheat
Familia
Farina
Granola
Grape nuts
Wheat bran
Wheat germ
Shredded wheat
Breads and Muffins

        To begin with, breads aren't the best choice when it comes to O-+ blood types as a lot of them contain wheat. If you're having a daily sandwich for breakfast or toast, maybe it would be best to switch to something else, as it isn't the most beneficial, taking into consideration the gluten content in it. The genetic make up isn't quite designed to be able to metabolize grains well. However, you can always benefit from the sprouted wheat Essene bread (Ezekiel bread), as the lectins present in it are quite destroyed by the sprouting process.

Highly Beneficial

Sprouted wheat Essene bread
Ezekiel bread
7 Spouted Grain bread

Neutral

Brown rice bread
Gluten-free bread
Millet bread
Rice cakes
100% Rye bread
Rye crisps
Soy wheat flour
Spelt bread
Ryvita crispbreads
Finn crisps
Wasa bread

Avoid

Bagels
Corn muffins
Cornbread
Durum wheat bread
English muffins
Matzos
Multi-grain bread
Oat bran muffins
Polenta
Pumpernickel bread
Wheat bran muffins
Whole wheat bread
Grains and Pastas

        No grains or pastas are highly beneficial to the blood type. Most pastas are made from semolina, so it's best to check the package for ingredients before you buy it. Make sure to buy gluten-free pastas.

Neutral

Buckwheat flour
Barley flour
Kasha
Rye flour
Rice flour
Spelt flour
Quinoa
Rice vermicelli
Rice - basmati, brown and white
Soba (buckwheat) noodles
Tapioca
Wild rice

Avoid

Couscous
Durum wheat flour
Gluten flour
Graham flour
Oat flour
Plain flour
Self-raising flour
Semolina pasta
Sprouted wheat flour
Whole wheat flour

Veggies, Sprouts, Soy and Fresh Herbs
       It is important to consider vitamin K when you're wanting to buy vegetables, as vitamin K helps clot blood. There are certain veggies that may trigger allergic reactions in your body, whilst some that get in the way of efficient thyroid function. However, all fresh herbs are beneficial for the O -+ blood type.

Highly Beneficial

Beetroot leaves
Broccoli
Collard greens
Dandelion greens
Endive
Escarole
Garlic
Globe artichokes
Horseradish
Kale
Kohlrabi
Leeks
Okra
Onions - red, Spanish and yellow
Parsley
Parsley BenefitsBy weight, parsley is high in both riboflavin, or vitamin B-2, and folate, or vitamin B-9. But a teaspoon of dried parsley provides 1 percent of the DV for riboflavin, and a tablespoon of fresh parsley has only 2 percent of the DV for folate. Parsley goes particularly well with fish, eggs, cheese, tomatoes, peas, potatoes and carrots. Cheese, fish and eggs also tend to be high in riboflavin, and beans are good sources of folate. Pregnant women shouldn't use more parsley than what typically occurs in foods because it may bring on menstrual flow and cause a miscarriage in high amounts, according to Drugs.com. You may also want to avoid dishes that contain exceptionally high amounts of parsley, such as tabbouleh.

Red capsicum
Pumpkin
Seaweeds
Spinach
Sweet potatoes
Swiss chard
Tapioca
Turnips

Neutral

Asparagus
Bamboo shoots
Beetroots
Broad beans
Capsicum - green and yellow
Carrots
Celery
Chervil
Chicory
Coriander
Courgettes
Cucumber
Daikons
Dill
Fennel
Ginger
Green olives
Jalapeño
Jicama beans
Lettuce - buttherhead, cos, iceberg, Webb
Mangetouts
Mesclun salad mixture
Moong bean sprouts
Mushrooms - abalone, chanterelles, enoki, porcini, Portobello, tree oyster
Radicchio
Radish sprouts
Radishes
Rapini
Rocket
Shallots
Spring onions
Squash - all kinds
Swedes
Tempe
Tofu
Tomatoes
Water chestnuts
Watercress
Yams

Avoid

Alfalfa sprouts
Avocado
Aubergine
Cabbage - Chinese, red, and white
Mushrooms - cultivated, shiitake
Mustard greens
Olives - black, Greek, and Spanish
Potatoes - red, and white
Sweet corn

Fruits
Fruits most beneficial to the O -+ blood type are ones that will keep their acidic digestive tract alkaline.

Highly Beneficial

Figs - fresh, dried
Plums - green, purple, and red
Prunes

Neutral (Neutral Beneficial*)

Apples
Apricots
Bananas*
Black currants
Blueberries
Boysenberries
Cherries*
Cranberries
Currants
Red dates
Elderberries
Gooseberries
Grapefruit*
Grapes - green, purple, red
Guava*
Kiwi
Kumquats
Lemons
Limes
Loganberries
Lychees
Mangoes*
Melons - canang, casaba, Crenshaw, Christmas, musk, Spanish
Nectarines
Papayas
Peaches
Pears
Persimmons
Pineapples*
Pomegranates
Prickly pears
Raisins*
Raspberries
Star fruit
Watermelons

Avoid

Blackberries
Coconuts
Melon - cantaloupe, honeydew
Oranges
Plantains
Rhubarb
Strawberries
Tangerines
Juices

        Vegetable juices are preferred over fruit juices in the diet for O -+ blood type due to their alkalinity. Avoid drinking juices high in sugars. Pineapple juice is great for preventing bloating and acidity.

Highly Beneficial

Black cherry juice
Pineapple juice
Prune juice

Neutral

Apricot juice
Carrot juice
Celery juice
Cucumber juice
Cranberry juice
Grape juice
Grapefruit juice
Papaya juice
Tomato water (with lemon)
Vegetable juices of vegetables that are highly beneficial (mentioned earlier)

Avoid

Apple cider
Apple juice
Cabbage juice
Orange juice

Spices, Dry Herbs and Flavorings
       These can improve your digestive, as well as, immune system, if eaten rightly.

Highly Beneficial

Carob
Cayenne pepper
Seaweeds - dulse, kelp
Turmeric

Neutral

Agar
Allspice
Almond essence
Anise
Arrowroot
Barley malt
Basil
Bay leaf
Bergamot
Brown rice syrup
Capers
Caraway
Cardamom
Chervil
Chive
Chocolate
Cloves
Coriander
Cream of tartar
Cumin
Dill
Garlic
Honey
Horseradish
Maple syrup
Marjoram
Mint
Miso
Molasses
Mustard - dry
Paprika
Pepper - peppercorns, red pepper flakes
Peppermint
Pimento
Rapadura
Rice syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy sauce
Spearmint
Sugar - brown, white
Tamari
Tamarind
Tarragon
Thyme

Avoid

Cinnamon
Cornflour
Nutmeg
Pepper - ground black and white
Vanilla - essence, pod
Vinegars - balsamic, cider, distilled, white, herb, malt, red and white wine
Condiments

        Whilst there aren't any highly beneficial condiments for the O -+ blood type diet plan, you can use the ones that are neutral for you in moderation, making sure they're low-fat and low-sugar. Best is to use olive oil, lemon juice and garlic.

Neutral

Jam (from the fruits that are beneficial as mentioned earlier)
Jelly (from acceptable fruits)
Mustards
Salad dressing (low-fat and from beneficial and neutral ingredients)
Worcestershire sauce

Avoid

Ketchup
Mayonnaise
Pickles - Branston, dill, kosher, sweet, sour
Relish

Herbal Teas
          Herbal teas are very healing and promote strengthening of the digestive and immune system when had rightly.

Highly Beneficial

Cayenne
Chickweed
Dandelion
Fenugreek
Ginger
Hops
Linden
Lime leaf
Parsley
Peppermint
Rose hip
Sarsaparilla

Neutral

Catnip
Chamomile
Chinese angelica
Elderflower
Ginseng
Green tea
Hawthorn
Horehound
Licorice root
Mullein
Raspberry leaf
Sage
Skullcap
Spearmint
Thyme
Valerian
Vervain
Yarrow

Avoid

Alfalfa
Aloe
Burdock root
Coltsfoot
Cornsilk
Echinacea
Gentian
Golden seal
Red clover
Rhubarb
Senna
Shepherd's purse
St. John's wort
Strawberry leaf
Yellow dock

Other Beverages
          A bit of wine and lager is allowed in moderation for O -+ blood types. If you're habituated to drinking coffee, it's best to cut down slowly as this is bound to make your stomach quite acidic.

Highly Beneficial

Ginger Beer
Soda water
Seltzer water

Neutral

Lager
Wine - red, rose, white

Avoid

Coffee - decaffeinated, regular
Distilled spirits
Soda - cola, diet, others
Tea - black, decaffeinated, regular

       Bringing the acceptable ingredients together, you can always come up with your own diet plan. There are some elaborately explained recipes along with the kinds of livetary (dietary) supplements that O blood types require. Dr. D'Adamo's book also mentions about all other blood types and a more in-depth insight. By the end of it, it is up to you to know what foods work best for you and which don't. As Voltaire has rightly said - "Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity."

​                 Historically, the first dynasty of China is the Shang (Shango) Dynasty, the third is the re-emerging Shang Li Dynasty, both were African People (Af-Ra-Kanu). The Mesakin and Kao Nuba people of present day Sudan still have a mandate that requires every young man to enter into martial arts training. The Af-Ra-Kan (African) science of self-defense is called “Mon Tu.” ‘Mon Tu’, means ‘Nomad’. Montu, like Min, is another early name for Amen. ‘Montu’ is originally depicted as a bull, a hawk, or a hawk-headed man and is patron of all manner of martial arts and warfare, strength and masculine virility. 

         ‘Mon Tu’ (Martial) became the Chinese pronunciation “Kung Fu”, which means “THE WORK OF ACCOMPLISH MAN”. In fact, 2,600 BCE (about 4,600 years ago) the Mon Tu (Martial Arts) were recorded in Prince Amenemhat (Amenyma’at) 12th Century Tomb Carvings, in the tombs of Imhotep and in the tombs of the Governors. Amenemhat, also known as Ameni or Ameny, is a name that means "Amen is Supreme".  Amenemhat was the Prince and governor of Mahez, and a high official in the Court of King Usertsen I.  He was known as the Great Chief of Mahez.  Amenemhat ruled for 25 years from the time of Usertsen I into the reign of King Amenemhat II (King Amenemhat's grandfather, King Amenemhat I of the 12th Dynasty was the author of the famous "TESTAMENT OF AMENEMHAT" that can be found in the "MILLIGAN PAPYRUS" and the "PAPYRUS SALLIER II."  

       The Ngu (Pharaohs) of Ta Meri have recorded their interest in athletic activites on the walls of their temples. Sports in Ta Meri (Kemet  Egypt) included Mon Tu (Martial Arts), grappling (wrestling holds), stick fighting (weaponry), boxing (punches), acrobatics, archery, equestrian events, boating and ball games. The oldest reliefs with wrestling scenes,  dated from 2400 B.C., decorated the tombs of Ptah-Hotep and Akhet-Hotep.
 
        These carvings constitute the ancient record of the world’s first Martial Arts system and their birthplace is Africa (Af-Ra-Ka). Therefore, it is a common misconception that Martial Arts originated in Asia (China), Japan, Korea and Taiwan to be more specific. This was long before the Olympic Games became an institution in Greece of the 8th century B.C. At Beni Hasan more than 4000 wrestling scenes were found, dated from 2000 B.C. There, we attend a number of athletic movements and postures of athletes in pairs. The wrestlers, wearing belts, attempt to turn their opponents to their back-by-back or shoulder movements.There are pictographs (hieroglyphic / MDW NTCHR) also found in the temple of Ramses III in Medinet Habu and is, yes, over 3100 years old. That is older than East Asian Martial arts, which are only just above 2200 years old, by the way.

Every age produces ascended masters such as Krishna, or benevolent warrior priests such as Prince Amenemhat of ancient Kemet.  It is almost certain that during our modern era, the martial sciences in the west will lead a few practitioners, if not more, to similar levels of insight and achievement.  In Africa today, despite her many problems,there can still be found masters and warrior priests of high spiritual orders among the Dogon of Mali, the Ife of Nigeria, the Zulu of South Africa, and other African people.  The traditional martial arts are still being practiced.


Around 1270 CE, Syed 'Umar Shams-uddīn [known as Sayyid al-Ajall and “Prince Hsien Yang”], another Moor contributed a great deal to the achievements of the Yuan Dynasty. He shed new light on education, Chinese law, improved agriculture and was the first to establish the Confucian temples. He was responsible for the promotion of the “Tai T’si,” Yin and Yang symbol, an ancient concept centered on the Taoist [Daoist] philosophy and principle of unity of the two cosmic forces. The Taoist cosmology taught that before heaven and earth existed, the Wu Chi was there, i.e., a state of undifferentiated and unmanifest potential.  
​

        THE RISE OF "BLACK LIVES MATTERS MOVEMENT?" ANSWER: PROPAGANDA! WHY? Even though, the organization has branched out with chapters in 31 cities and held rallies, boycotts and other actions across the United States, according to one of the co-founders and is necessary. It is still operating as a movement from a victim stance. Even worst the said movement is propagating the ideal of "Black-ness" and the belief that "Blacks are citizens". According to "BLACK'S LAW DICTIONARY 5th Edition," the DRED SCOTT CASE states, 
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​http://www.dralimelbey.com/blog-of-enlightenment/remove-all-toxins-from-the-body-in-3-days-a-method-that-prevents-cancer-removes-fat-and-excess-water

.     Quantum Physicists have now come to the conclusion that more than 90% of our human anatomy is composed of star dust particles. These particles are called biophotons. A biophoton, also called an Ultra-weak Photon Emission, (UPE) is light particle that is emitted by all living things. It is an aspect of our aura called our bioplasmic body. Though it exists in the visible and ultraviolet spectrum, in order for us to see it, normally, our eyes would have to be about 1,000 times more sensitive.