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Nine Rules for Proper Food Combining  

11/19/2014

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Nine Rules for Proper Food Combining 


There are sound physiological reasons for eating foods in compatible combinations. In other words, some foods, if mixed in the digestive system, will cause distress! The principles of food combining are dictated by digestive chemistry. Different foods are digested differently...

  • Starchy foods require an alkaline digestive medium which is supplied initially in the mouth by the enzyme ptyalin;
    Protein foods require an acid medium for digestion- hydrochloric acid. 

As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested!

The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria which ferment and decompose it. Its by products are poisonous, one of which, alcohol, is a narcotic that destroys or inhibits nerve function.

It plays havoc with nerves of the digestive tract, suspending their vital action such that constipation may well be a result! As set forth in Dr. Herbert Shelton's FOOD COMBINING MADE EASY these are the salient rules for proper food combining.


The Nine Basic Rules of Proper Food Combining:

1. Eat acids and starches at separate meals. Acids neutralize the alkaline medium required for starch digestion and the result is fermentation and indigestion. 

2. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion.

3. Eat but one kind of protein food at a meal.

4. Eat proteins and acid foods at separate meals. The acids of acid foods inhibit the secretion of the digestive acids required for protein digestion. Undigested protein putrefies in bacterial decomposition and produces some potent poisons.

5. Eat fats and proteins at separate meals. Some foods, especially nuts, are over 50% fat and require hours for digestion.

6. Eat sugars (fruits) and proteins at separate meals.

7. Eat sugars (fruits) and starchy foods at separate meals. Fruits undergo no digestion in the stomach and are held up if eaten with foods that require digestion in the stomach. 

8. Eat melons alone. They combine with almost no other food.

9. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and acetic acids. In my opinion, the Vitamix and the Healthmaster juicer are the best machines on the market. Green LEAFY vegetables are the best to use in your vegetable juicing program. All green leafy vegetables work well. The easiest ones to use include all the lettuces including, but not restricted to:

Red leaf lettuce
Green Leaf lettuce
Romaine lettuce
Escarole lettuce


You can then put in some of the other similar green leafy vegetables such as spinach, kale and cabbage.

Cabbage juice is one of the most healing juices when it comes to repairing an ulcer as it is a huge source of vitamin U.

Herbs also make wonderful combinations. Parsley and cilantro are great in vegetable juice. Fruit juicing is certainly good for you, but it has one disadvantage over vegetable juicing: fruit juice tends to increase insulin levels when consumed.


Adding essential oils to your vegetable juice

There are 4 basic supplements you could use:

Fish Oil (EPA/DHA) (source of omega 3 fatty acids)

Flaxseed oil (source of omega 3 fatty acids)

Cod Liver Oil (has vitamin D and vitamin A in addition to the EPA/DHA of fish oil.)

Evening Primrose Oil (source of omega 6 fatty acids)


It is becoming increasingly clear that one of the major reasons vegetable juicing works is that it is living raw food. I am confident that most of us would notice significant improvements in our energy and health if we increased the amounts of living raw foods in our diet. If you juice vegetables on a regular basis, it is quite easy to consume over 50% of your foods as raw.

The enzymes in raw foods are destroyed by heat

Most raw food, like our bodies, is very perishable. When raw foods are exposed to temperatures above 118 degrees, they start to rapidly break down, just as our bodies would if we had a fever that high. One of the constituents of foods which can break down are enzymes. Enzymes help us digest our food. Enzymes are proteins though, and they have a very specific 3-dimensional structure in space. Once they are heated much above 118 degrees, this structure can change.

Once enzymes are exposed to heat, they are no longer able to provide the function for which they were designed. Cooked foods contribute to chronic illness, because their enzyme content is damaged and thus requires us to make our own enzymes to process the food. The digestion of cooked food uses valuable metabolic enzymes in order to help digest your food. Digestion of cooked food demands much more energy than the digestion of raw food. In general, raw food is so much more easily digested that it passes through the digestive tract in 1/2 to 1/3 of the time it takes for cooked food.

Eating enzyme-dead foods places a burden on your pancreas and other organs and overworks them, which eventually exhausts these organs. Many people gradually impair their pancreas and progressively lose the ability to digest their food after a lifetime of ingesting processed foods.

Juicer Recipes #1 – Lemony Apple
                                          
- 2 apples
- 1 lemon
- 1″ slice of ginger

Juicing Tip: Juice the apples with their skins on. The skin is the most abundant area of the apple as far as flavonoid content goes. This will produce cloudy but more nutritious (and still delicious) apple juicer recipes. This healthy juicer recipe also makes a great remedy for colds.

Juicer Recipes #2 – Plain O’ O.J
                              
- 4 medium size oranges

Juicing Tip: When juicing oranges (or any kind of citrus fruit in your recipes for juicers) it is a good idea to juice the white membranes at the center of the orange. The majority of the bio-flavonoids in citrus fruits are found in the white membranes. Scrape off some of the white membranes inside the peel and include them in the juice. We don’t recommend juicing the whole peel, this will produce a very sour unpleasant juice.


Fresh Lemonade

- 2 or 3 large lemons
- 1/2 cup of water
- Optional – Add apple to sweeten

Peel lemons and cut stem of apple (Swap out 1 lemon for 1 lime and bingo, you got limeade). Add ice on those hot days.


Kiwi and Pear

- 2 kiwis
- 2 pears

Peel kiwis and remove pear stems.

Melon Medley

- 1/2 watermelon
- 1/2 honeydew
- 1/2 cantaloupe

Remove rinds and seeds (except for watermelon seeds).


Tropical Fruit Juice Recipes

- 1 orange
- 1 kiwi
- 1/2 mango
- sparkling mineral water

Peel all the fruits and also pit the mango. Pour the juice in a large glass, fill to the top with sparkling water and serve.


Kidney Cleanse

- 2 apples
- 3 and 1/2 watermelon pieces with rind

Cut the apples into narrow wedges and juice with the watermelon pieces.


The Pain Reducer

- 1 lemon
- 1 orange
- 2 hard pears
- 2 apples

Peel orange and lemon, remove pear and apple stems and juice.


Simply Green Juice

- 1 cup of spinach
- 2 cups of kale
- 2 cups of parsley
- 1 cucumber
- 3 celery stalks

Add a little garlic and/or ginger if you like. Wash thoroughly and juice.


Eyes

- 6 carrots
- 1 cup of kale


Liver Health

- 1/2 beet with greens
- 3 apples

Wash all thoroughly, remove apple stems and put the whole 1/2 a beet in.


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Auras And Ethereal Angelic Bodies - We Remember this Song

11/15/2014

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               Auras & Ethereal Angelic Bodies; 
               Our Soul Remembers this Song


Auras refer to the fine outline of bodies (both living and nonliving) that are the result of latent energies that emnate from objects. The United Washitaw Sciences on auras has always been amongst the highly evolved Nations. We can see pictures of Divinities depicted with golden-hued aura to show that they possess great psychic and occult abilities. Though not everyone perceives auras, it is possible for everyone to learn how to perceive auras. There is a belief that the aura around a person is the result of the etheric body/ subtle body. In holistic healings, it is believed that any injury to the physical body is also reflected in the ethereal body as energy disturbances. Unless the energy disturbances are rectified, complete healilng is not possible. Conversely, by healing the ethereal body and correcting the energy disturbances around the site of an injury, the process of healing can be effected.


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How to perceive an aura:

Let the person whose aura you want to identify stand against a plain background in an adequately lighted room. Concentrate on the spot above the person's head. In a few minutes, you will be able to sense a sort of outline forming around the head and face. This is aura. With practice, you can even identify a person's aura against complicated backgrounds!  To identify the colour of an aura is not a gift that is universal. All can identify auras and the thickness of the auric field, with the desire and the practice towards this skill and its development  However, once you start identifying the auric field around a person, you will be able to perceive the positivity or negativity of that person even without identifying the corresponding colors, through inter wishing.  Kirlian photography is another way to see the truth in this Ancient United Washitawian practice.  

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The purity of the auric field is affected by thoughts. Once the auric field is vibrating with positive energies, the physical body also acquires a spiritual lustre. Anyone who meditates, or exercises mental faculties to an optimum level will develop a powerful aura that will attract everyone. This is explained as the concept of "Tejas" (spiritual glow) in Indian culture. You can see this in holy persons of all religions!


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Ways in which one can increase the auric field and psychic energies:

The extent of auric field around an individual varies widely depending on a number of factors like karma of the individual (this is the subtle secret how some psychics are able to decipher destinites just on seeing an individual), mental intensity of the individual, mood/affect, etc. There are psychics and pranic healers whose auric bodies extend as far as 6 inches around their physical bodies (normal values are between 1.5 and 2 inches). We can consciously increase the extend of our auric bodies by simple Indigenous procedures, such as, Sun Gazing, Tai Chi, Chi Kung, Reiki, Positive thinking, Tantra, Meditation.

United Washitawians who meditate, the increase in energy around the auric field can be felt. While meditating, if the same persons plant their tongues firmly on the upper palate of the mouth, the extent of auric field will increase immediately though temporarily. By prolonged meditative practices in the above posture, one can develop the extent of the auric body.

If the potential of the auric body is well developed, one can develop ESP abilities. This etheric body can assume forms, go to places where your mind commands, and perform activities that seem to be miracles!


Generally, a person with a well-developed auric body is perceived in a positive light by even those who cannot actually perceive auras. There are occult practitioners who energize their auras with positive feelings by saying simple words like "I am a beacon for greatness  and received well by everyone... I am very respectable... Earthlings finds me honest and trust worthy....."etc. by looking at yourself in the mirror, the feelings get conveyed into the auric sphere, and as these higher thoughts vibrate from your being, people who come into contact with them get influenced positively!

The secret behind the power of positive thinking is nothing but the power of the aura. The source of aura is believed to be from the ajna chakra (the psychic energy plexus between the eyes, often termed as the "Third Eye"). By meditating on the space between the eyebrows, one can develope PSI abilities. This ajna chakra is a veritable transmitter/ receiver antenna! Thus Mind reading, thought transferring, telepathy, healing, automatic rejuvenating, etc. all of these things are what can be easily accomplished with minimum of practice if the practitioner is dedicated, motivated, and regular in their exercise.

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In modern society, we live so far away from our natural surroundings, and are pampered by gadgets of all types that we have forgotten our natural gifts. However, they have their relevance even today. What is more, the exercise of these abilities will make our existence even more interesting and meaningful! 
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Written by Khadirah EL-Bey, the Divine mate of Dr Alim El-Bey whom you know as a professional Educator we conduct classes on meditation, alternative healing methods, energy field activation, Reiki Certifications, Life Coaching, Law, sincerely. We can be contacted at DrAlimELBey@gmail.com for professional consultations Donate at the link below,  http://www.dralimelbey.com/donation.html   We value the space we are building called the Healing Wings Retreat.  Visits us on December 12-15 2014 , as we hold nothing back and build in the Wholistic Sciences our Ancient United Washitawian ancestors Practiced
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