Most of us are all aware that processed and unhealthy foods do much harm to our body and health, it is however hard to completely avoid them. This 3 day-cleansing system will help you change your diet, reduce the desire for processed foods and detoxify your body.
The next morning, prepare a drink with lemon juice from 2 whole lemons and a 1/2 cup of water, drink this before breakfast. This will help in digestion because of the powerful alkalinity of the lemon juice. This will help your lungs to remove mucus. Then, drink 1 1/2 cup of grapefruit or pineapple juice when you consume your breakfast. Either one of these juices are fine if you do not like the taste of either, just dilute it with fresh water. Both these juices, grapefruit and pineapple juice, are rich in antioxidants that help to maintain the health of your respiratory system.
Moreover, between your breakfast and your lunch, drink 1 to 1 1/2 cups of pure carrot juice. This juice will aid in alkalizing your blood during the detoxification treatment. Carrots are very beneficial for the respiratory tract, because carrots are rich in beta-carotene which the body easily turns into vitamin A.
Then, prepare a juice composed of squeezing celery, parsley, sea greens (ie. kelp, Irish-sea Moss Bladderwrack) carrots and spinach. Drink 1 1/2 cups of this potassium rich juice with your lunch, as potassium is a powerful antioxidant. Potassium is great for cleaning the body, especially if consumed in the above listed varies as a liquid. You may substitute this juice with pure Acai berry, blueberry, or Noni juice mixed with one cup of water. You can buy Acai berry, blueberry, or Noni juice in healthy food stores.
That night, drink a cup of mucus-cleansing tea an hour just before dinner. This tea should consist of ginger, rose hips and spearmint/ peppermint, which are fantastic against mucus build up, stuffy nose and congestion. You can also find this tea at www.DrAlimElBey.com. Finally, just before going to bed, drink 12 ounces of pure cranberry juice. Cranberry juice helps fight bacteria and mucus that have accumulated in in the lungs which can cause infection. Cranberries are powerful antioxidants, that are extremely beneficial to your immune system and reproductive system. Cranberries cleanse your blood and urine as well. Do this for 3 days in a row. The results will be priceless: eliminated toxins, lipids and fats, an over abundance of water, cleansed lungs thus a complete detox body!