26 herbs to deal with for the libido
Aphrodisiacs have been used for centuries by humans trying to rev up their sex lives. Though there is not too much scientific data available on their exact action, there are some herbs which have been used since a long time and do work for some couples even now.In Ayurveda, aphrodisiacs are not merely substances that cause sexual excitation – they provide nutrition to nourish and sustain the entire reproductive system. Using the herbs specified in traditional medicine is therefore preferable to experimenting with exotic substances that can do harm.
Ashwagandha - An aphrodisiac for men, its extracts have the ability to stimulate the production of nitric oxide in the body. This causes a dilatation of the blood vessels that carry blood to the genitals, leading to increased sexual desire. Here’s more about the herb ashwagandha. Consume around 2 grams of Ashwagandha powder every evening. It may take a few days of continuous use to begin seeing results. Alternatively, take tablets or capsules of Ashwagandha after checking the concentration of withanolides; higher the content, lesser the number of tablets you need to consume. Pregnant women should not consume this drug. If you suffer from high blood pressure, speak to your doctor about whether it is safe for you.
Ashwagandha - An aphrodisiac for men, its extracts have the ability to stimulate the production of nitric oxide in the body. This causes a dilatation of the blood vessels that carry blood to the genitals, leading to increased sexual desire. Here’s more about the herb ashwagandha. Consume around 2 grams of Ashwagandha powder every evening. It may take a few days of continuous use to begin seeing results. Alternatively, take tablets or capsules of Ashwagandha after checking the concentration of withanolides; higher the content, lesser the number of tablets you need to consume. Pregnant women should not consume this drug. If you suffer from high blood pressure, speak to your doctor about whether it is safe for you.
Dong Quai - This is the 'queen of all herbs' for women. It may be used for nearly every female issue or problems. It helps eliminates the pains of menstruation. It helps dissolves blood clots. It is used for hormone balance, hot flashes, menopause, nervous disorders, skin problems, fatigue, insomnia, cramps, anemia and etc...
Foti (Ho Shu Wu) - Modern research indicates that this herb contains an alkaloid that has rejuvenating effects on the nerves, brain cells and endocrine glands. It stimulates a portion of the adrenal gland and helps to detoxify the body. It has been used for a long list of ailments including atherosclerosis, constipation, fatigue, high cholesterol, high blood pressure, blood deficiency, nerve damage, eczema, scrofula and inflammation of lymph nodes and heat toxicity. It is also indicated to boost the immune system and increase sexual vigour.
Astragalus - is key for helping you metabolize your energy properly. It is also known as the “Protective Qi” herb that works just under the skin to circulate energy and promote radiance.
Shatavari - An aphrodisiac for women, it has tonic and calming properties. Besides increasing energy levels, it also helps to regulate the levels of the female hormones and thus, has a beneficial effect on the functioning of the reproductive system. Although primarily prescribed for women, Shatavari is also considered useful to increase the sex drive in men too. Prepare a decoction by crushing the fresh roots of Shatavari, adding this to water and simmering on a medium flame for a few minutes. Alternatively, use Shatavari powder in a dose ranging from 3 to 6 grams, starting with a lower dose and moving on to a higher one if necessary.
Shatavari - An aphrodisiac for women, it has tonic and calming properties. Besides increasing energy levels, it also helps to regulate the levels of the female hormones and thus, has a beneficial effect on the functioning of the reproductive system. Although primarily prescribed for women, Shatavari is also considered useful to increase the sex drive in men too. Prepare a decoction by crushing the fresh roots of Shatavari, adding this to water and simmering on a medium flame for a few minutes. Alternatively, use Shatavari powder in a dose ranging from 3 to 6 grams, starting with a lower dose and moving on to a higher one if necessary.
Licorice Root - This sweet root can be used to improve pphysicaland emotional stress by being a primary herb used to protect and nourish the adrenal glands. Because stress and stamina issues usually lie in the adrenal glands, supporting the adrenals will regulate hormone productiong and endurance, It is one of the top 3 most prescribed herbs in Chinese medicine for this reason. It helps reduce the negative effects of stress for higher energy levels.
Gokshura - Also called Gokhru, it has the property of increasing the secretion of the hormone testosterone and therefore, exhibits aphrodisiac properties, causing sexual arousal in both women and men. In men, Gokhru is believed to also increase the levels of nitric oxide, leading to easier erections that are sustained for longer. In women, it also helps to keep levels of prolactin low and this contributes to its aphrodisiac properties because prolactin tends to reduce sexual desire. The Gokhru powder should be taken at a dosage level ranging between 1 to 3 grams per day and you may begin to experience the effects after three days. If you plan to use a marketed preparation, follow the instructions regarding dosage as indicated on the label.
Gokshura - Also called Gokhru, it has the property of increasing the secretion of the hormone testosterone and therefore, exhibits aphrodisiac properties, causing sexual arousal in both women and men. In men, Gokhru is believed to also increase the levels of nitric oxide, leading to easier erections that are sustained for longer. In women, it also helps to keep levels of prolactin low and this contributes to its aphrodisiac properties because prolactin tends to reduce sexual desire. The Gokhru powder should be taken at a dosage level ranging between 1 to 3 grams per day and you may begin to experience the effects after three days. If you plan to use a marketed preparation, follow the instructions regarding dosage as indicated on the label.
Shilajit - One of the most valuable of herbo-mineral drugs obtained from the Himalayan mountain, it is said to contain the fossilized forms of valuable medicinal plants. It is known to contain several minerals and the organic compound called fulvic acid that contribute to its action.Animal studies have shown that Shilajit helps to increase spermatogenesis, testosterone levels, sperm counts and sperm motility in men and ovogenesis in women. Besides, it has shown stress-relieving properties and this may also contribute to its aphrodisiac effects. Of the four varieties of Shilajit – yellow, red, blue and black – the black one is considered to be the most beneficial. The recommended dosage of Shilajit ranges between 300 to 500 mg per day. Begin with the minimum dose, and take it with water; if you do not experience any undesirable reaction such as a skin rash or headache, you can increase the dose by 100 mg and observe its effectiveness.
Ginseng - A root that is widely used in traditional Chinese medicine, Ginseng can be of three types – Asian Ginseng, Siberian Ginseng and American Ginseng. For centuries, people in China have used Ginseng to cure problems with sexual function because it acts on both the reproductive as well as the nervous system to increase libido. By its action on the blood vessels of the penis, it helps to improve erections; through its tonic action on the body. It also improves energy levels by increasing levels of the neurotransmitters norepinephrine and dopamine reducing stress and enhancing their mood. Ginseng is available as an extract, a paste, a powder as well as capsules. If you are taking a concentrated extract, between 100 and 200 mg will suffice; if you want to use the powder form, the recommended dose is between 5 to 10 grams. You will probably need quite a few days to begin experiencing results from taking Ginseng. People with heart and kidney problems or high blood pressure or those on anti-coagulant drugs or aspirin should speak to their doctor about taking Ginseng.
Ginseng - A root that is widely used in traditional Chinese medicine, Ginseng can be of three types – Asian Ginseng, Siberian Ginseng and American Ginseng. For centuries, people in China have used Ginseng to cure problems with sexual function because it acts on both the reproductive as well as the nervous system to increase libido. By its action on the blood vessels of the penis, it helps to improve erections; through its tonic action on the body. It also improves energy levels by increasing levels of the neurotransmitters norepinephrine and dopamine reducing stress and enhancing their mood. Ginseng is available as an extract, a paste, a powder as well as capsules. If you are taking a concentrated extract, between 100 and 200 mg will suffice; if you want to use the powder form, the recommended dose is between 5 to 10 grams. You will probably need quite a few days to begin experiencing results from taking Ginseng. People with heart and kidney problems or high blood pressure or those on anti-coagulant drugs or aspirin should speak to their doctor about taking Ginseng.
Longan Fruit - Translating to “Dragon Eyes,” this Chinese fruit is known for anti-aging and sexual vitality – along with heart health, stress relief, and glowing skin. It also builds Qi energy through the heart and is a potent tonic for stamina and circulation.
Schizandra Fruit - This youth-promoting herb was famously used by Chinese royalty and is one of the most coveted Chinese herbs. It promotes beautiful vitality and contains all five elemental energies for abundance. It is also a powerful tonic to improve libido and sexual function – by increasing water circulation in sensitive organs – for both men and women, when used consistency.
Gingko Biloba - It increases oxygen and blood circulatory flow to the brain and other extremities. It helps eliminate stress, Alzheimer's, Parkinson dis-ease, Dementia and etc... Its other uses are for hearing loss, memory loss, tinnitus, prevention of stroke, dizziness, impotence.
Horny Goatweed (Tribulis terrestris) - It is used for weak back and knees, joint pain, osteoarthritis, mental and physical fatigue, memory loss, high blood pressure, heart disease, bronchitis, liver disease, HIV/AIDS, Polio, a blood disorder called chronic leukopenia, viral infections of the heart, bone loss after menopause, weak bones (osteoporosis), and as a tonic. Some men use horny goat weed for sexual performance problems, including erectile dysfunction(ED) and involuntary ejaculation. It is also used to arouse sexual desire.
Maca Root - It has many health benefits. Known for their advanced knowledge of healing and the body’s connection with nature, the Incan civilization used the maca root in many of their natural remedies. According to ancient Incan history, the maca root was known to have special properties which were believed to enhance energy and stamina. It is also believed to increase the sexual desire and endurance. Maca is often termed as Peruvian Ginseng due to its natural stimulating qualities that are similar to the benefits found in the commonly known ginseng-related herbs.
Schizandra Fruit - This youth-promoting herb was famously used by Chinese royalty and is one of the most coveted Chinese herbs. It promotes beautiful vitality and contains all five elemental energies for abundance. It is also a powerful tonic to improve libido and sexual function – by increasing water circulation in sensitive organs – for both men and women, when used consistency.
Gingko Biloba - It increases oxygen and blood circulatory flow to the brain and other extremities. It helps eliminate stress, Alzheimer's, Parkinson dis-ease, Dementia and etc... Its other uses are for hearing loss, memory loss, tinnitus, prevention of stroke, dizziness, impotence.
Horny Goatweed (Tribulis terrestris) - It is used for weak back and knees, joint pain, osteoarthritis, mental and physical fatigue, memory loss, high blood pressure, heart disease, bronchitis, liver disease, HIV/AIDS, Polio, a blood disorder called chronic leukopenia, viral infections of the heart, bone loss after menopause, weak bones (osteoporosis), and as a tonic. Some men use horny goat weed for sexual performance problems, including erectile dysfunction(ED) and involuntary ejaculation. It is also used to arouse sexual desire.
Maca Root - It has many health benefits. Known for their advanced knowledge of healing and the body’s connection with nature, the Incan civilization used the maca root in many of their natural remedies. According to ancient Incan history, the maca root was known to have special properties which were believed to enhance energy and stamina. It is also believed to increase the sexual desire and endurance. Maca is often termed as Peruvian Ginseng due to its natural stimulating qualities that are similar to the benefits found in the commonly known ginseng-related herbs.
Red Clover - It is an excellent blood purifier. It benefits the entire bodily system. It has been known to restore fertility. It is especially good to calm the nerves, ease arthritis, rheumatism and bronchitis. It helps to heal skin problems, such as, acne, boils and psoriasis, as well as, breakdown growths, tumors and cancers.
Red Raspberry - It strengthens female organs, such as the uterus and the entire reproductive system, therefore it is good to used during the whole pregnancy. It is used for menstrual cramps, morning sickness, in childbirth, afterpain, childhood dis-eases, nervous disorders, digestive disorders, diabetes, lactation, leucorrhea, mouth sores, canker, ulcers, sore throat, eyewash, colds, flu, bronchitis and fractures.
Saw Palmetto - It is beneficial to all glandular tissue, especially to the sex glands. It promotes pregnancy. It also has been used to help increase the size of small breast. It also acts as a regulator of hormones, as well as, weight. It is used for alcoholism, aphrodisiac, asthma, bladder problems, bronchitis, colds, diabetes, frigidity, digestion, impotence, prostate gland, mucous congestion, obesity and etc...
Red Raspberry - It strengthens female organs, such as the uterus and the entire reproductive system, therefore it is good to used during the whole pregnancy. It is used for menstrual cramps, morning sickness, in childbirth, afterpain, childhood dis-eases, nervous disorders, digestive disorders, diabetes, lactation, leucorrhea, mouth sores, canker, ulcers, sore throat, eyewash, colds, flu, bronchitis and fractures.
Saw Palmetto - It is beneficial to all glandular tissue, especially to the sex glands. It promotes pregnancy. It also has been used to help increase the size of small breast. It also acts as a regulator of hormones, as well as, weight. It is used for alcoholism, aphrodisiac, asthma, bladder problems, bronchitis, colds, diabetes, frigidity, digestion, impotence, prostate gland, mucous congestion, obesity and etc...
Wild Yam - It is an Indigenous Aboriginal tradition for women's overall health, comfort and even promote pregnancy. Wild Yam plant, which is found across the Midwest and eastern United States, as well as Latin America and Asia, has long been used in traditional Native cultures.
Damiana - It is one of the powerful plants used to restore the natural sexual capacities and functions in women and men. It is used for energy, longevity, sexual stimulant, prostate gland, hormone balance, infertility, impotency, female problems, frigidity, hot flashes, menopause. It is also good for bronchitis, emphysema, asthma, senility, Parkinson's disease, and etc...
Muira Puama - It is native to South America where it is referred to as “potency wood.” It improves virility and improves sexual debility. It is considered a tonic for the central nervous system as well as an aphrodisiac.
Oatstraw (Avena sativa) is warming, nutritive and relaxing. It has long been regarded as a tonic to improve sexual ability, increase libido, aid impotence and premature ejaculation. As it nourishes the nervous system it makes tactile sensations more pleasurable for both men and women.
Suma root - Sometimes called Brazilian Ginseng, this herb is extremely popular with the native population in South America for the way it aids female hormonal balance and excites libido. Science has confirmed Suma Root increases levels of estradiol-17beta, the primary estrogen hormone during a woman’s reproductive years. Women who use this herb report more intense sexual experiences and greater satisfaction.
Catuaba - The Tupi tribe of Brazil praises Catuaba for its potent aphrodisiac qualities. Its active compound yohimbine energizes and stimulates libido and desire. Research has determined it increases dopamine levels in the brain, resulting in greater sensitivity to erogenous stimulation. Regular use is known to create erotic dreams and heighten sexual satisfaction and orgasm intensity.
Tongkat Ali - Called the greatest natural aphrodisiac by Dr. Oz, Tongkat Ali extract has been used by women to arouse desire and increase erogenous sensitivity. It’s traditionally given to women suffering from low libido, as it also supports positive responses to stress and stimulates memory and overall brain function. By normalizing hormone levels with a gentle increase of testosterone, women also experience increased metabolism and an easier time losing and maintaining weight.
Yohimbe - Today, yohimbe is being investigated for the treatment of organic impotence, in particular patients with diabetes, and for use as an aphrodisiac. Yohimbe can cause dilation of peripheral blood vessels along with central nervous system stimulation. Therefore, the drug has been investigated for erectile dysfunction. Clinical studies do suggest that yohimbe may be effective in the treatment of male organic impotence.
Ginger - has been used as a healing herb and to improve health and protect against illness for thousands of years, its an important herb in Indigenous traditional medicine and Washitaw medcine. The herb is also used worldwide in cooking for its unique flavour. Many indigenous men take Ginger as a supplement to improve erectile function and to boost sexual desire.
Known as the herb of passion, it was mentioned in the Kama Sutra and many ancient sexual sciences. Ginger is known as a warming herb. The heat generated in the body after taking the herbs is similar to the body heat, produced during sexual arousal and this warming of the body increases sexual stimulation in the brain which is reflected in a high state of sexual arousal.
Ginger helps to increase the flow of blood around the body and to the genitals and to dilate the blood vessels so there wider and able to carry more blood. Ginger works to maintain healthy blood pressure and reduces cholesterol which if both are high, can reduce the flow of blood into the penis. Ginger also acts as an overall heart and circulatory and immune system tonic.
It is also important that we eat foods full of life and energy: like raw fruits, green leafy vegetables, quality protein, and lots of water. These energy-foods, create lasting energy. To further hone this inner life force and vibrancy, we can also eat powerful herbs and superfoods that harness this light.
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