Blue lotus flower is used as a sleep aid and anxiety reliever, but has also been described as a mild stimulant. Historically, it’s been used recreationally and medicinally, with most advocates claiming it can improve sleep, reduce anxiety, assist with erectile dysfunction, and act as a natural aphrodisiac.
Though no direct research supports these claims, many suspect that these effects come from the two compounds in the flower — apomorphine and nuciferine — commonly known to promote calmness and assist with muscle control
Furthermore, blue lotus flower contains antioxidants like flavonoids, quercetin, kaempferol, and myricetin. Antioxidants promote good health by fighting free radicals, which can otherwise damage your body’s cells. A diet high in antioxidants is associated with a lower risk of chronic conditions like heart disease, diabetes, obesity, and certain types of cancer.