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  • Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day Flexibound – December 28, 2010

Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day Flexibound – December 28, 2010

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Mix & match your way to healthy eating!


Choose 3 meals plus 2 snacks to equal 1,500 calories or less.


It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

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Peace and Honor here @ www.DrAlimELBey.com we combined forces with the Healing Wings Institute in which the Founders are Dr Alim EL-Bey and Khadirah El-Bey.  Tut Ankhu (Thank You in Algonquin)  so much for your support and Patronage.  Join our Mailing list for updated information, events, tips,  and coupons, 

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