HEALING WING ONLINE CLASS - CHI KUNG [QI GONG] LEVEL 2
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$500.00
$500.00
per item
Moving Qigong is done for the most part with a fixed stance and little or no footwork. In addition, these exercises are usually performed individually rather than in a sequence. The relative simplicity of this practice allows the beginner to focus less on the physical aspect and more connecting mind and body with intent or imagery. We will include exercises specifically for balance in this category. Static Qigong – Also referred to as wuji, meditation or mindfulness, we will use the terms interchangeably. Wuji, meaning literally “no thing,” is performed in a standing, sitting or lying down position. The Chinese aphorism “Wuji is the mother of tai chi.” expresses its importance as the very foundation of tai chi. It was often held as a secret by “masters” who would only share it with their chosen students. Prerequisite: Chi Kung [Qi Gong] Level 1