African Red Bush Roobios
Health benefits of red rooibos tea include its use as a cure for headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging. The tea is absolutely free from caffeine content and is also low in tannins. You can enjoy the refreshing beverage all day long with no possible side effects. Drinking rooibos tea can further ease severe stomach cramps, as well as bring relief to asthma and other related conditions. It also boosts the immune system of the human body.
Its medicinal attributes have been confirmed by The US Department of Agriculture in Washington, DC, which has affirmed that red rooibos tea is capable of reducing cancer, heart disease, premature aging and other serious conditions.
Nutritional Value Of Red Rooibos Tea
Red rooibos tea has no oxalic acid and therefore, it can be consumed by people who have kidney stones. Rooibos tea is rich in many mineral contents such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. It also contains antioxidants like aspalathin and nothofagin, and the extremely potent and versatile phenolic compounds.
Health Benefits Of Red Rooibos Tea
Red rooibos tea is one of the best health drinks or beverages for those who care about their health and fitness. Some of the beneficial factors that have been positively correlated with red rooibos tea can be found below.
Polyphenols: Rooibos contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities. Polyphenols are organic chemicals that are most often praised for their antioxidant capabilities. Rooibos tea has many phenolic compounds within it, and polyphenols are some of the most important. They act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause diseases like cancer and heart disease. Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making this a great beverage to boost your immune system and protect your body against all types of diseases and conditions.
No Caffeine: Rooibos tea is caffeine-free, therefore it is recommended by doctors for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you sleep better, and by removing caffeine from your diet, you can also improve your stress levels, mood, and heart health. Being dependent on caffeine is the most common addiction throughout the world, but people don’t realize the dangers that it can pose. Rooibos tea gives you the energy and health benefits, without the dangerously addictive substance.