Many of the healing of benefits of turmeric have been attributed to curcumin, a group of antioxidant compounds found in the rhizome. Although curcumin is available as a standardized extract, the whole herb may be more beneficial for you than the curcumin extract: Only very small amounts of curcumin are absorbed into the bloodstream. Turmeric as a whole herb stays in the digestive tract longer than curcumin, releasing antioxidant curcumin along with other beneficial substances.
Turmeric supports healthy joint mobility.*
USES AND PREPARATIONS
Teas, tinctures, and poultices.
Turmeric root powder is a popular ingredient is South Asian cooking and adds a distinct flavor to many savory dishes, including stocks, sauces and curries. The root has a brilliant orange color and becomes very hard when dried. It is distinct and fragrant, with a scent that is mildly hot and gingery, but certainly unique to itself. The dried powder is most commonly used in the kitchen, and is a common ingredient in commercially available curry powders. Because of its vivid hue, it is also used to color food products ranging from popcorn to cheese to yogurt.